Power Performance
Personalized programming to improve an individual’s strength and conditioning in their specific sport
What is Power Performance?
Power Performance is a unique program that offers athletes individualized strength and conditioning plans tailored to their specific needs while training in a supportive group environment. Using the Teambuildr software, workouts are customized for each athlete, with goals established to ensure accountability and continuous progress toward peak performance.
How it works?
Athletes start with a full assessment to evaluate power, speed, agility, strength, and conditioning. They receive personalized strength and conditioning programs through Teambuildr, allowing them to train both in-session with our coach and at home if needed.
Sessions run from 4-7 pm, Monday through Friday, with each session lasting one hour. Training days are structured as follows:
A Days: Focus on coordination, stability, mobility, and aerobic or anaerobic conditioning.
B Days: Emphasize strength, stability, and mobility through compound lifts and plyometrics.
C Days: Address sport-specific needs, balance, core strength, and functional movement patterns.
This comprehensive approach ensures athletes develop well-rounded athletic skills and achieve their goals in session
How much does it cost?
Sessions can be purchased individually or as a package.
Individual Power Performance Session - $30
8 session Power Performance Package - $200
Unlimited Monthly Pass - $120 (member rate) / $200 (non-member rate)
Take YOUR Fitness to the Next Level
The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time.
This device shows you key components of your health like your:
Skeletal Muscle Mass
Percent Body Fat
Body Fat Mass
Basal Metabolic Rate
Visceral Fat Level and more
Free Scan Included In Your Power Performance Membership
Additional Scan Cost: $15 (members) / $25 (non members)
